Dick Moss
Dick Moss (dm@peupdate.com) is the publisher of PE Update - a website that keeps physical educators and coaches up-to-date on over 40 sports, fitness and coaching topics. The website also provides a free newsletter, blog and sample articles. Check it out at: http://www.peUpdate.com
Articles by this Author
Where to contact the soccer ball in order to bend it in different directions.
Sports mouthguards should be checked for replacement within a year or even less.
Heart rates measured after exercise under-estimate the levels actually reached during the exercise session. To correct for this problem, add 10 bpm for immediate measurements and 20 bpm if measured after a 15-second delay.
You are exercising within your aerobic training zone when you can hear your breathing but can carry on a conversation without gasping.
Several errors that are commonly made by team sport coaches who are attempting to improve maximum speed in their athletes.