Knowing Chi is only the first step in being able to utilize it and manipulate it. It is one of the things that are rarely taught in most martial arts. Therefore in order to be able to use this energy, you must be able to feel and recognize it. You must have an awareness of it.

If you are like other fans, you know that one of the most majestic moves in basketball is the alley-oop and the dunk. Both of these are impossible to perfect without massive air time. The key to getting huge air is a powerful vertical jump that can allow you to reach the very limits of your potential in terms of athleticism.

Do you feel like you are stuck to the ground? Have you ever dreamed of dunking on someone or blocking the shot of the tallest guy on the other team? All these dreams are possible and they all involve vertical jumping ability...

Chi, you may have heard of it before; Tai Chi or Chi Qigong. It is termed as the life force; the energy that surrounds us, flows through us and can be used by us provided we know how to harness it. Many people believe that the energy used in martial arts comes from the body. This is not entirely accurate...

Have you ever dreamed of running faster and jumping higher? If you are like most athletes, you know how much increased explosiveness is worth on the field or court. Especially amongst basketball and volleyball, a huge vertical jump is considered pure gold amongst athletic attributes...

If you have ever watched a martial arts competition or especially if you watch them regularly you may notice that some competitors make it seem effortless. Their form is seemingly perfect but does not look rehearsed. They seem to flow from move to another and even in the middle of a fierce battle it seems as if they are dancing...