The power of water can be intimidating, especially fast moving whitewater. Humans tend to fear what we don't understand and when we first come to a swiftly flowing river it appears chaotic and scary because we don't yet understand the flow of the currents.

As the paddling season approaches many of you are probably hitting the pool to practice some rolls and get back in the groove before venturing out on the chillier rivers.

Ladies, you don't have to settle for gear that doesn't fit right or look good! Almost every manufacturer is now making gear specifically designed for women. There is a variety of women's PFDs that fit the shapes of your upper bodies, small shaft paddles that are easier to hold, helmets with funky designs, sport tank tops and other comfy underlayers in groovy colours.