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Chris Chew

Chris Chew is a personal trainer and count actors, pageant winners, models and other celebrities as his clients. He runs a fitness training school in Singapore at Singapore Personal Trainers and is the author of "Burn Fat Build Muscles Fast." See his books at Lose Fat Build Muscles Quickly!
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If you are a fan of mixed martial arts or MMA, you would have noticed that muay thai kickboxing fighters are very prolific in their kicks and punches to the state of devastating their opponents often in just a single round The martial arts world has taken notice of this martial art form from South East Asia especially in Thailand where it is a national sport and thousands of people are taking up the sport every day all over the world

All golfers know that the most important physical aspect to playing better golf is flexibility The less flexibility you have, the worse your game will be and vice versa

Should You Take Golf Instruction Lessons?

People like to play golf for many reasons such as a hobby, an exercise program, to socialize or simply to get away from the city for a day at the greens on a resort Whatever your reasons are, you will surely want to improve on your game, right

All professional and good golfers know about the inter-relationship of the golf swing and the biomechanics of their bodies In fact, most if not all professional have golf fitness training programs which they regimentally adhere to

Mixed Martial Arts Styles And Techniques

There are several fighting styles and disciplines in the sport of Mixed Martial Arts (MMA) such as Brazilian Jiu Jitsu, Muay Thai Kickboxing, Karate and Wrestling just to name a few It is very common for the fighters of MMA to train with different coaches because of the different techniques and disciplines used in the ring by various fighters

How To Have Powerful Golf Swing

Everyone who plays golf knows the importance of having a good golf swing speed so that they can hit the ball straighter, further and with more accuracy However, many amatuer and weekend golfers, no matter how hard they try, they can't seem to improve on their swing techniques

Watching Muay Thai Kickboxing In Action Live

Some say that devastating Muay Thai Kicking originated from south east China while others say that its origin was in India Whatever the case, this martial art was introduced into the Kingdom of Thailand and was developed into a deadly form of unarmed combat used by the ancient Siamese armies of old

How To Prevent Lower Back Golf Injuries

One of the most common injuries golfers can sustain is the lower back injury This is because playing a game of golf puts massive of strains on the lower back

How To Increase Power And Strength To Golf Swings

All golfers whether professionals or amateurs know that they have to develop powerful swings to be good at the game The ability of having good driving distances is an integral part of any golf game and should be the aim of all golfers

Mixed Martial Arts MMA Origin And History

Mixed martial arts, commonly known as MMA in its abbreviation is a full body contact combat sport that allows a wide range and variety of fighting styles from a mixture of martial arts form to be used in ring fight competitions This is why the sport allows martial art practitioners of various persuasions and schools to compete





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