Chris Chew
Chris Chew is a personal trainer and count actors, pageant winners, models and other celebrities as his clients. He runs a fitness training school in Singapore at Singapore Personal Trainers and is the author of "Burn Fat Build Muscles Fast." See his books at Lose Fat Build Muscles Quickly!
Articles by this Author
Sports And Weightlifting Injuries Treatment
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
How to treat sports injuries caused by weight lifting.
Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster?
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
Why high intensity cardio exercises will burn more body fat than a low intensity exercises.
How To Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
Why and how bodybuilding injuries occur and how to avoid them.
Triceps Exercises To Build Big Muscular Arms
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
Tips on how to build big triceps muscles.
How Protein Build Muscles | When To Take Protein?
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
You know that in order to build muscles, you need to take protein. How much protein is required and when to take protein for best results?
Body Building Supplements Necessary? Build Muscles Supplementation For Beginners
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
This article addresses common questions on whether supplementations are needed to build bigger muscles quickly.
Stretching Exercises Help Grow Muscles | Anti Aging Benefits
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
How stretching exercises can help you grow mucles and even have anti aging benefits.
Build Thick and Wide Back Muscle to Compliment powerful Chest Muscle
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
You will look odd and prone to injuries if your pecs or chest muscles are big and powerful but have underdeveloped back muscles.
Build Muscles And Smash Plateau For Beginners
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
How to build big muscles and smash bodybuilder plateau for beginners. Step by step fitness tips.
How To Build Muscles And Own That V-Shaped Upper Body?
- By Chris Chew
- Published 03/8/2008
- Sports
- Unrated
How to build a muscular super hero V-Shape upper body. Step by step guide to building an awesome physique.
